What is Holistic Wellness?

Holistic wellness is a comprehensive way of thinking about health. It ecompasses all aspects of one’s health — mental, emotional, physical and spiritual.


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How can S & F help me?

Allison will help you identify what holistic wellness means for you and create a plan to get you there — supporting you every step of the way.


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What Moves You?

Let’s talk about what inspires you, what really moves you — then let’s talk about how to move your body in alignment with your most inspired self.


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Individuals


Are you looking to make sustainable change? Do you need a new fitness or nutrition routine? Do you sense there’s something more to it than sit ups? Discover your journey to holistic wellness.
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Groups


Want to train with friends or co-workers? Be the spark that ignites the wellness flame for yourself and others.
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Athletes


Between learning a sport, how to take nutrition seriously and how to balance academics, it can be overwhelming. A certified teacher, Allison loves introducing young people to holistic wellness, and how it can help them in sports, school and life.
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Events


Need a dynamic, motivating speaker for your next wellness event? Want to host a wellness workshop or retreat? Seek & Find Wellness will work with you to create an event that inspires lasting change.
Get Started >

Individuals


Are you looking to make sustainable change? Do you need a new fitness or nutrition routine? Do you sense there’s something more to it than sit ups? Discover your journey to holistic wellness.
Get Started >

Groups


Want to train with friends or co-workers? Be the spark that ignites the wellness flame for yourself and others.
Get Started >

Athletes


Between learning a sport, how to take nutrition seriously and how to balance academics, it can be overwhelming. A certified teacher, Allison loves introducing young people to holistic wellness, and how it can help them in sports, school and life.
Get Started >

Events


Need a dynamic, motivating speaker for your next wellness event? Want to host a wellness workshop or retreat? Seek & Find Wellness will work with you to create an event that inspires lasting change.
Get Started >

Allison Singer


Allison is on a mission to change the world by supporting you on your journey to holistic wellness.

Allison started Seek & Find Wellness to help you create your own unique path to success, and to inspire you along the way.

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Schedule a Walk & Talk.

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Did you know?


  • Sitting for more than three hours a day can cut two years off a person’s life expectancy.

  • Sleeping less than 7 hours each night reduces your life expectancy.

  • McDonalds’ Caesar salad is more fattening than their hamburger.

  • People who read books live an average of almost 2 years longer than those who do not read at all.